Welcome — I’m Natasha Wyna, founder of Light Nourishment.

Light Nourishment is a heart-led, sacred space devoted to deep rest, reconnection, and holistic wellbeing — where ancient wisdom is honoured and modern therapeutic care is thoughtfully applied.

My journey into holistic healing began over a decade ago through my own process of personal transformation. I first trained and practised as a Reiki practitioner, guided by a deep calling to support others through emotional healing, life transitions, and inner awakening. Over time, my work naturally expanded to include crystal massage therapy, meditation, and embodied practices that honour both the energetic and physical body.

My Journey With Cacao

Cacao entered my life not as a modality, but as a teacher — gently opening the heart and supporting deeper connection, emotional release, and self-awareness. Through my own personal practice, this relationship evolved into ceremonial work, where cacao became a central part of how I hold space for others.

My cacao offering is supported by both lived experience and formal study. I have completed two cacao facilitator trainings and continue to deepen my understanding through ongoing study of Mayan cosmology. This learning is approached with great respect and reverence, and gently informs how I hold cacao ceremony — grounding my work in intention, cultural awareness, and heart-led presence rather than performance or trend.

Cacao remains at the core of Light Nourishment, offering a gentle yet powerful way to reconnect with the heart, self, and community.

Sound, Gongs & the Medicine of Vibration

In 2023, my path expanded into sound healing, beginning a devoted journey with the gongs. I was drawn to their ability to move beyond the thinking mind and speak directly to the nervous system and energetic body.

Gong baths became a central offering within Light Nourishment, offering participants a space to rest deeply, release stored tension, and return to a sense of inner balance. Sound work within my practice is held with presence and care, allowing vibration to support integration on both a physical and energetic level.

Grounding the Work Through Touch

In 2024, my journey grounded further into the physical body when I qualified as a Level 2 Beauty Therapist and completed my Level 3 NVQ in Massage Therapy. These qualifications were undertaken with clear intention — to deepen my understanding of anatomy, safe practice, and skilled therapeutic touch.

This training is guiding me toward offering a unique massage therapy experience, thoughtfully combining therapeutic massage techniques with essential oils, intuitive awareness, and energetic sensitivity. These future offerings are being developed slowly and intentionally, honouring the body as both a physical and energetic system.

My Current Focus

While my background spans a variety of holistic and therapeutic modalities, my current offerings are centred around two deeply nourishing experiences:

🌿 Ceremonial Cacao

Sacred cacao circles designed to open the heart, support emotional integration, and invite presence in a grounded, respectful way.

🌀 Gong Baths & Sound Immersion

Immersive sound journeys using gongs and complementary instruments to support nervous-system regulation, deep rest, and energetic realignment.

Together, cacao and sound create a gentle yet profound container for healing and integration.

The Heart of Light Nourishment

Light Nourishment is rooted in the belief that healing unfolds best when we feel safe, supported, and unrushed. My role is not to heal you, but to hold a compassionate space where your own body, heart, and inner wisdom can lead.

Whether you are joining a cacao ceremony, resting in sound, or preparing to receive therapeutic touch, you are welcomed exactly as you are.

Welcome to Light Nourishment — where healing is gentle, embodied, and deeply nourishing.