AromaTouch® Technique
Gentle touch. Beautiful oils. Space to breathe.
Pause. Breathe. Receive.
The AromaTouch® Technique is a deeply nurturing experience combining gentle, intentional touch with the aromatic qualities of eight carefully selected dōTERRA® essential oils and blends.
Developed by dōTERRA®, AromaTouch® follows a specific sequence of oils and movements, taking you through a journey of relaxation, comfort, soothing and invigoration. It is an experience that can be felt not only through the senses, but throughout the body.
At Light Nourishment, I offer AromaTouch® as a space to step away from the pace and demands of everyday life, allowing you time to slow down, soften and simply receive.
What is AromaTouch®?
The AromaTouch® Technique is a specialised essential-oil technique developed by dōTERRA®. It combines eight carefully selected essential oils and blends with a specific sequence of gentle, targeted touch.
The technique moves through four distinct phases, each with its own purpose, before concluding with a lymphatic movement. As the oils and movements change throughout the session, so does the experience in your body. You may notice yourself gradually becoming more relaxed, your breathing naturally slowing, your body softening and your awareness turning inward. There is nothing you need to achieve. Simply lie back, breathe and allow yourself to be guided through the experience.
The AromaTouch® Journey
01 — Relaxation Phase — Balance™ + Lavender
The journey begins by settling the mind and body. Balance™ and Lavender are introduced alongside gentle, intentional movements, helping you to arrive fully in the experience.
This first phase creates the foundation for everything that follows, allowing the body to begin letting go and the mind to become quieter. A moment to leave the outside world behind.
02 — Supportive Phase — Tea Tree + On Guard™
The second phase brings a feeling of comfort and calm. Tea Tree and On Guard™ are introduced through the AromaTouch® movements, building on the connection created during the first phase. As the treatment continues, the body is invited to soften further and you can begin to move away from the busyness of the mind and more deeply into the experience of your body.
03 — Soothing Phase — AromaTouch™ + Deep Blue™
The third phase brings a deeper sense of soothing, comfort and relaxation. The signature AromaTouch™ blend is combined with Deep Blue™, with gentle touch continuing to work alongside the oils. This can feel particularly nurturing as the body is given permission to release further into the treatment. The pace remains slow and intentional, creating space for stillness and ease.
04 — Invigorating Phase — Wild Orange + Peppermint
Then comes a beautiful shift. Wild Orange and Peppermint create the invigorating phase of the experience, bringing freshness, brightness and renewed energy. These are the only two oils in the protocol used together at the same time, with the movements performed across the back and feet. After the deeply relaxing and soothing stages, this change can feel wonderfully refreshing, gently bringing you back towards awareness.
05 — Lymphatic Movement
The final stage of the AromaTouch® journey uses no essential oils. Gentle lymphatic movements complete the protocol and bring the experience towards its natural close. The carefully structured sequence of touch and oils comes to an end, leaving space for you to simply be before gently returning to your day.
Eight oils. One complete experience.
AromaTouch® uses eight dōTERRA® oils and blends, each bringing its own qualities to the journey:
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Balance™ — Grounding and harmonising
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Lavender — Calming and soothing
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Tea Tree — Fresh and herbaceous
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On Guard™ — Warm and aromatic
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AromaTouch™ — Calming and relaxing
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Deep Blue™ — Soothing and comforting
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Wild Orange — Invigorating and uplifting
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Peppermint — Refreshing and lively
Together, they create an evolving experience from beginning to end. But it is the combination of the oils, the specific sequence and human touch that makes AromaTouch® so unique.
What does AromaTouch® feel like?
This is one of those experiences that can be difficult to put into words until you've experienced it yourself. The gentle movements can encourage the body to soften. The aromas change as the treatment progresses. The mind can become quieter. The breath may naturally slow. And there can be a beautiful feeling of being completely present in your body and held in the moment.
Some people experience a deep sense of relaxation. Others describe feeling lighter, calmer or more grounded afterwards. Everyone experiences AromaTouch® differently. There is no right way to receive it.
What to expect
Your session begins with time to settle in and get comfortable. You'll need to remove clothing as appropriate to allow access to the areas involved in the technique. You will be professionally draped throughout your treatment, with only the area being worked on exposed at any time. The AromaTouch® protocol uses gentle, rhythmic movements alongside the specific sequence of oils. The technique incorporates work across the body, including the back and feet.
This is not a deep-tissue, sports or remedial treatment. The touch is gentle, nurturing and intentional. You don't need to talk during your treatment. You can simply close your eyes, breathe and allow yourself to be guided through the experience. Your comfort, privacy and sense of safety are always a priority.
Choose your experience
AromaTouch® Technique
60 minutes · £60
The complete AromaTouch® experience following the traditional dōTERRA® protocol. Eight carefully selected essential oils and blends are combined with gentle, intentional touch to create a deeply relaxing and sensory experience. A beautiful choice if you want dedicated time to slow down, switch off and reconnect with yourself.
AromaTouch® + Reiki
75 minutes · £75
An extended Light Nourishment experience combining the complete AromaTouch® Technique with Reiki. The AromaTouch® experience flows naturally into Reiki, bringing together essential oils, gentle touch and energy work. The additional time allows you to settle more deeply into the experience and gives you space to simply receive. A beautiful choice if you're drawn to both the sensory experience of AromaTouch® and the energetic practice of Reiki.
Appointments are available by request. Please get in touch to arrange a suitable date and time.
A space to pause
At Light Nourishment, I believe that sometimes the most nourishing thing we can do is stop. AromaTouch® offers a dedicated pause from the noise, responsibilities and pace of everyday life. A space where you don't need to perform, achieve or be productive. You simply arrive. You breathe. You receive. And for a little while, the outside world can wait.
Why Light Nourishment?
My approach is centred around creating experiences that encourage you to slow down, reconnect and receive. AromaTouch® fits beautifully within this ethos. The treatment is more than a sequence of oils and movements.
It is an opportunity to create space for yourself — physically, mentally and emotionally. My intention is to create a calm and nurturing environment where you can switch off from everyday life and give yourself permission to simply be.
Your practitioner
Certified AromaTouch® Practitioner & Reiki Master
I am trained and certified in the official dōTERRA® AromaTouch® Technique and offer AromaTouch® as part of the holistic wellbeing experiences at Light Nourishment.
For the AromaTouch® + Reiki experience, I also draw on my practice as a Reiki Master, bringing together two complementary approaches to create a longer, more immersive experience. Every session is approached with care, presence and respect for your individual needs.
Is AromaTouch® for you?
AromaTouch® may be a beautiful choice if you're looking for: a deeply relaxing and nurturing experience; gentle rather than deep-pressure touch; an immersive essential-oil experience; time to slow down and switch off; space away from the pace of everyday life; a sensory addition to your wellbeing practice; an experience centred around relaxation rather than remedial massage.
If you're looking specifically for deep-tissue, sports or remedial massage, AromaTouch® isn't designed for this purpose.
Before your session
Because essential oils are used during the AromaTouch® Technique, we'll discuss any allergies, sensitivities or other relevant considerations before your treatment.
Please let me know when booking if you have any known allergies or sensitivities, are pregnant or breastfeeding, or have any concerns about receiving the treatment. A consultation will take place before your session so we can discuss your needs and ensure the experience is appropriate for you.
About the AromaTouch® Technique
The AromaTouch® Technique was developed by dōTERRA® and follows a specific sequence of oils and movements. Physical touch is an integral part of the technique, working alongside the essential oils to create the overall experience.
Learn more about the AromaTouch® Technique directly from dōTERRA®